October 10 is World Mental Health Day! Living with a chronic illness, like a bleeding or blood clotting disorder, can affect both your physical and mental health. Managing symptoms, appointments, medications, fatigue, and daily challenges can be stressful. Taking care of your mental health is an important part of taking care of your overall health.

 

Small Steps Can Make a Difference 

  • Stay active: Choose movement that fits your abilities and energy level. Walking, stretching, gardening, or other gentle activities can support mood, sleep, and overall well-being. Give yourself permission to rest when needed.
  • Practice gratitude: Take a few minutes each day to recognize three things you are grateful for. They can be as simple as a good conversation, time outdoors, or a favorite meal.
  • Make time for creativity: Art, music, writing, cooking, crafts, or other creative activities can provide relaxation, self-expression, and a positive break from illness-related concerns.
  • Create a calming environment: Spend 10–20 minutes tidying or organizing one small area. A clean, comfortable space can help reduce feelings of stress and overwhelm.
  • Make time for yourself: Read, listen to music, spend time outside, connect with someone you love, or simply take a few quiet moments to recharge. Self-care is not selfish.
  • Stay connected: Lean on supportive family, friends, healthcare providers, or support groups. You don’t have to manage chronic illness alone.
  • Ask for help: If anxiety, sadness, stress, or other emotions begin interfering with daily life, talk with your healthcare provider or a mental health professional. BCDI has a full team of experts who can help you navigate any stress you may have. BCDI’s Medical Social Worker and Registered Dietitian can provide guidance and resources you may need to assist with your mental and emotional well being.